Ghasaq Al-Bakkal graduated from the University of Manitoba with a degree in oral biology and went on to earn her DMD. At her dental clinic in London, Ontario, Ghasaq Al-Bakkal focuses on preventive dental care.
Cavities are a form of tooth decay that can be avoided with proper care. Here are three simple but effective ways to prevent cavities.
1. Brush your teeth. Twice a day is good, but brushing your teeth after every meal is better. Use a toothpaste with fluoride to make your tooth enamel more resistant to decay from cavity-causing acids. You should also change your toothbrush regularly.
2. Floss. Flossing is important in terms of cavity prevention because many cavities form between the teeth. Even if you brush thoroughly and often, food particles can get stuck between teeth and lead to decay. It is recommended to floss before brushing.
3. Avoid excess sugar. Sugary drinks and snacks cause an excess of acid to form in the mouth and eat away at tooth enamel. Sweet snacks should be eaten after a meal, when the mouth is already full of saliva that will help break down acid. If you can’t brush your teeth after a sugary snack, try to at least rinse with water.
To learn more about how to protect your teeth, visit BelmontDentalClinic.ca/.
Cavities are a form of tooth decay that can be avoided with proper care. Here are three simple but effective ways to prevent cavities.
1. Brush your teeth. Twice a day is good, but brushing your teeth after every meal is better. Use a toothpaste with fluoride to make your tooth enamel more resistant to decay from cavity-causing acids. You should also change your toothbrush regularly.
2. Floss. Flossing is important in terms of cavity prevention because many cavities form between the teeth. Even if you brush thoroughly and often, food particles can get stuck between teeth and lead to decay. It is recommended to floss before brushing.
3. Avoid excess sugar. Sugary drinks and snacks cause an excess of acid to form in the mouth and eat away at tooth enamel. Sweet snacks should be eaten after a meal, when the mouth is already full of saliva that will help break down acid. If you can’t brush your teeth after a sugary snack, try to at least rinse with water.
To learn more about how to protect your teeth, visit BelmontDentalClinic.ca/.