Ghasaq Al-Bakkal, DMD, is a health professional at Belmont Dental Clinic (belmontdentalclinic.ca). In her dental practice, Ghasaq Al-Bakkal focuses on preventive dentistry and promoting oral health.
Preventive dentistry is a vital aspect of oral health. It focuses on preventing oral diseases, such as tooth decay and gum diseases caused by the accumulation of bacteria in the mouth. These bacteria thrive on the consumption of sugary and starchy foods.
One of the key elements of preventive dentistry is maintaining a healthy diet. Eating foods rich in vitamins and minerals is essential for maintaining healthy teeth and gums. Fruits and vegetables are also excellent sources of vitamins and minerals essential for oral health.
Water is another essential component of a healthy diet for preventive dentistry. Water helps to rinse away food particles and bacteria in the mouth, reducing the risk of dental problems. Drinking fluoridated water can also help prevent tooth decay by strengthening the enamel of teeth.
Calcium, the main component of teeth and bones, is essential for healthy teeth and gums. A calcium deficiency can lead to weak and brittle teeth. Calcium can be found in dairy products, such as milk, cheese, and yogurt, and leafy green vegetables, such as kale and spinach. Additionally, phosphorus works with calcium to form the mineral structure of teeth and bones. Foods rich in phosphorus include fish, meat, poultry, and nuts.
Preventive dentistry is a vital aspect of oral health. It focuses on preventing oral diseases, such as tooth decay and gum diseases caused by the accumulation of bacteria in the mouth. These bacteria thrive on the consumption of sugary and starchy foods.
One of the key elements of preventive dentistry is maintaining a healthy diet. Eating foods rich in vitamins and minerals is essential for maintaining healthy teeth and gums. Fruits and vegetables are also excellent sources of vitamins and minerals essential for oral health.
Water is another essential component of a healthy diet for preventive dentistry. Water helps to rinse away food particles and bacteria in the mouth, reducing the risk of dental problems. Drinking fluoridated water can also help prevent tooth decay by strengthening the enamel of teeth.
Calcium, the main component of teeth and bones, is essential for healthy teeth and gums. A calcium deficiency can lead to weak and brittle teeth. Calcium can be found in dairy products, such as milk, cheese, and yogurt, and leafy green vegetables, such as kale and spinach. Additionally, phosphorus works with calcium to form the mineral structure of teeth and bones. Foods rich in phosphorus include fish, meat, poultry, and nuts.